Need a Change?
Do you need to lose weight and improve your fitness, but find you have little time and see minimal results with your current workouts? Transform your body with healthy nutrition and strength training!
Workout with Steph
Train in Steph's gym and learn how to build strength, sculpt your body, and achieve your personal goals!
Get Results
See the benefits of increased energy, decreased stress, and decreased body fat. Enhance your confidence by feeling and looking younger!
Where to Train with Steph
I will train you in my personal home gym located in Taylorsville, MD near the intersection of Rt. 26 and Rt. 27
My 12' x 26' gym includes:
- Power rack with pull-up and dip bars
- Olympic barbell with over 500 lbs of weights
- Dumbells
- Adjustable bench
- High/low pulley machine
- And more!
Why Train with Steph
- Receive a custom workout plan for your specific fitness goals.
- One-on-one workouts allow you to feel comfortable, focus, and get the best results!
- We will track your progress and make necessary changes to ensure that you are achieving your goals and seeing results.
- Nutritional advice and lifestyle coaching can be provided at no additional cost.
- A great price allows you to choose whether you want to work out several times a week with me or continue your gym membership and get some help on the side.
- No pressure to have a contract. You can save money by signing up for multiple training sessions, but there is never pressure to pay for more than one workout at a time.
Who Should Train with Steph
- Are you turned off by commercial gyms with lots of people and intimidated by the amount of equipment?
- Would you like to build confidence regarding strength training before transitioning to a commercial gym setting?
- Do you belong to a commercial gym but want additional personal training at a better price?
- Do you want a workout partner that will motivate and inspire you while having knowledge about how to properly train?
- Are you in a rut regarding workouts and have not noticed an improvement in your fitness level?
- Have you been neglecting your health and want to begin incorporating fitness into your life?
- Are you a runner or cyclist who does not lift weights but would like to start strength training to improve your performance?
About Steph
I am a strong and happy 40 year old woman with two kids, a husband, and a very busy life. I began my fitness journey early with sports. I was running and sometimes lifting weights while in college. After having a severely sprained ankle, I focused primarily on lifting weights with my husband and this is where I developed a love for strength training. I loved the way my body transformed from being in decent shape to being in great shape. Even with my athletic background, I never fully understood the role that strength training had in making me look and feel exactly how I wanted. I still love outdoor activities but without strength training, I would not feel as though I have achieved my personal goals in fitness. My husband, Dan, is my workout partner and we have two beautiful children that also enjoy exercise! In May of 2016, I received my personal training certificate through ISSA. I am now ready to use my experience and training to help you!
Rates
- All sessions are 45 minutes.
- Come with a friend and save money by working out together!
- Gift certificates available! Give the gift of fitness to your spouse or friend!
| Clients per Session | Base Fee per Session | 6-Session Package | 12-Session Package |
|---|---|---|---|
| 1 | $30 | $165 | $300 |
| 2 | $50 | $275 | $500 |
Contact Me
Contact me to book sessions or for more information on my programs, hours, pricing, group discounts, or gift certificates.
Phone: 814-574-0479
Email:
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